Remote Programming and 1-on-1 Personal Training
Provided by a Doctor of Chiropractic and Hybrid Strength/Endurance Athlete
General Fitness - Strength Training - Running/Race Prep - Bodybuilding
Training Options
Online Remote Coaching
Customized programming designed to suite your goals. This isn’t a buy once and forget solution. We’ll schedule check ins, updates, and communicate so you’ll always be informed and ready to roll with the week’s training.
1-on-1 Private Training
Get the most out of your training by working one on one with the one who designed your program. You’ll have the undivided attention of your coach while also benefiting from increased accountability, motivation, and a set of professional eyes to keep your form in check and make sure you’re giving it all.
- Online Remote Coaching -
Train effectively, anywhere, anytime
Why Choose Online Remote Programing
Long-Term Mindset
Health and fitness doesn’t change in a day. When we sit down to discuss your program, we have the long-term goals in mind. Creating your plan is a commitment from both parties to work hard.
Direct Communication
Just because your trainer or coach is online doesn’t mean you don’t have access. I offer a direct line of communication so that any questions or comments you might have throughout the week get answered quickly so you aren’t left waiting.
Weekly Check-Ins
We will discuss how the previous week’s training has gone and if there are any updates or adjustments that need to be made.
Personalized Programming
Work together to put your goals to paper and create a plan to achieve them. We’ll meet in person or via video chat to discuss your goals, history, access to equipment, lifestyle, etc. and create a program best suited to your needs.
Build Resiliency - Build Confidence
Programming designed to help you achieve your goals.
- 1-on-1 Private Coaching -
Train Smarter - Train Harder - Train Effectively
Same Principles as Remote Coaching:
Personalized Programming
Work together to put your goals to paper and create a plan to achieve them. We’ll meet in person or via video chat to discuss your goals, history, access to equipment, lifestyle, etc. and create a program best suited to your needs.
Long-Term Mindset
Health and fitness doesn’t change in a day. When we sit down to discuss your program, we have the long-term goals in mind. Creating your plan is a commitment from both parties to work hard.
Direct Communication
Just because your trainer or coach is online doesn’t mean you don’t have access. I offer a direct line of communication so that any questions or comments you might have throughout the week get answered quickly so you aren’t left waiting.
Added Benefits of Private Training:
Motivation and Accountability
Sometimes it’s easy to phone it in with training, we’ve all been there. Working one on one can help you better keep your head in the game and bring the intensity needed to make the most of your training.
Immediate and Direct Feedback
Working directly with your coach allows for immediate formwork and feedback to help improve your technique and overall performance.